Procrastination: the art of making tomorrow what you can do today
Procrastination. Ever heard of it?
If any of you has never experienced it, raise your hand. In this case there could be some explanations:
3) you don't realise you do it. But you do it;
If instead you looked at your shoes and tried to camouflage yourself in your armchair, don't worry: you belong to the 99,99% of the population who has an imperfect normal life. And if you are still reading, you may belong to the millions of people who want to improve their life. Because when you are 20, you want to save the world. Or to make it a better place. Well, that's what you claim even if you are 40 and you live in the silicon valley, but ok.
Anyway, if you are more than 30 and you are not a silicon valley tycoon, you will probably have enough with saving yourself. And making your life better.
The good news is that you can find some tips here to start doing it.
So, let's start, I've procrastinated enough.
What is procrastination?
I love deadlines. I like the whooshing sound they make as they fly by.
Well, you could say that procrastination is an art and that you procrastinate because you are creative or because you have a busy life. Believe me, these are just small lies, excuses to justify yourself. In archaic words, it's bovine defecation.
Procrastination is a weakness that we all experience and which brings us to postpone something that we have to do but that is a pain in the neck. It can be anything, big or small. Cleaning your desk, studying for that exam, writing that complaint to that jerk of the service provider, starting looking for an apartment to buy, starting making some exercise. The problem is: you want to do it. Or you have to do it. In any case, you know that once you have done it your life would be a bit better. And there is nothing preventing you to do it today. Then, why don't we do it? Easy: for one reason or the other it's painful. It costs energy. And so we find a lot of excuses to postpone it.
But. There are some "but" s. But the thing you are postponing is still there. But it's sucking your energy. But you may have consequences if you don't do it now. Let's say you have to write a complaint to that jerk of the service provider. Classic situation: he messed up, you asked for explanations, he shrugged and said that he has done his work properly but you are not happy with it. And you have to spend time and energy to write a complaint. That complaint stays in the back of your brain until you have sent it. It creates concern, burns energy and occupies RAM. Yes, your brain works like an hardware and part of its memory is busy with that complaint. Even if you keep yourself busy, there is that little voice inside your brain which says "hey, you still have to write that complaint".
Ok, how can I get over it? First thing, write a to-do list. I know that you have all that stuff in your mind. But if you put it on paper, your brain will be unloaded. Therefore, put all the things you have to do on paper and rank them in order of priority. Don't cheat. Your brain knows what you need to do first and will hunt you if you put it at the bottom of the priorities. Focus on your first priority. If it's something big (for example finding an apartment to buy), split it in sub-processes and detail them on paper.
Then ready, steady, go! Do it!
Yes, I mean now. No, your facebook status is not priority. Don't do anything else until you have done it.
Done? Ok, then thick it in your to-do list. Or even better, strike it through. Heavily.
How do you feel? Relieved, isn't it? If it was a pain somewhere else than in your neck, you may even feel your muscles relax and your brain floating. It may be that "cigarette" that you smoked before starting. Or it's just your brain that makes you feel that you have done the right thing. It releases in your body all the good stuff that makes you feel better.
You have made your life a little bit better. Happy? Proud? Yes, I see you smiling.
And for a topping on your unicorn feeling, give yourself a small reward. Take a drink from the fridge, eat that chocolate, anything that is a reward for you and that is proportional to what you have done. Celebrate your small success. You will thus reinforce that good feeling.
Now what? Well, what was next on your to-do list? :)